Why Hustle Culture Is Toxic

What you should know about it.

Burnout is a state of emotional and mental exhaustion that a person reaches after overworking themselves for long hours. It is also caused by excessive and prolonged stress. This feeling of burnout can negatively affect people’s health and make them emotionally and physically incapable of doing any other activities in their daily lives. According to Koutsimani et al. 2019: